Erasmus + Training courses in France 2026

 

Yoga & meditation
Place: Lille (old town), north of France 
Duration: 5 days 
Dates: 9-13 march 2026 

13-17 April 2026

4-8 May 2026

This Erasmus+ training course is an invitation to explore yoga and meditation.
You will learn about  yoga (asanas and pranayama) , breathing techniques and relaxation.
You will learn to focus your mind and manage stress.
Open yourself to others and explore well-being with us.

The course takes place in a yoga center in the old town in Lille.
The ambiance and atmosphere is perfect to learn and share in small group (max 12).

Timetable : 8:30 am to 12 am every day

 

By the end of this course, participants will be able to:

Understand the fundamental principles of yoga and meditation; benefits of practicing every day;

Learn practical mindfulness techniques;

Develop strategies for managing stress and enhancing well-being;

Explore ways to create more balanced and harmonious environments;

Build resilience through mindful practices;

Understand how to incorporate simple mindfulness exercises into daily routines;

Learn techniques for improving focus and concentration.

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Our course combines various learning approaches:
Practical Sessions: Hands-on experience with meditation and yoga
Group Activities: Collaborative learning and sharing
Personal Reflection: Guided self-reflection exercises
Implementation

Planning: Creating sustainable practice routines
Discussion Forums: Sharing experiences and insights

Assessment includes:
Daily practice reflections
Group participation
Action plan development
Final reflection exercise

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Participants will receive by email the pdf course.

Mats are in the yoga center. You can bring: Comfortable clothing , water, notebook and pen. 

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Near by the center you have cafés, restaurants, etc... 

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Certification details:

• Learning agreement to sign before the mobility

• Europass Mobility Certificate 

 

Price : 450 € 

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To enroll, please send an email to mcprojects@outlook.fr

Please specify your name, organisation and dates.